This powerful recipe, known as “Sass Water,” was developed by Cynthia Sass,
the director of Prevention, the most popular American publication on
health and wellness. With a background in nutrition, a master’s in public
health, and a specialization in diets, Cynthia has created a simple yet
effective drink that can help reduce weight and belly fat in just a few days.

Key Ingredients for Success

The combination of ginger, lemon, cucumber, and mint in this recipe works
together to promote weight loss and improve digestive health. Here’s how each
ingredient contributes to your wellness journey:

• Ginger: Known for its thermogenic properties, ginger boosts
  metabolism and aids digestion, helping to burn fat more efficiently.
• Lemon: Rich in vitamin C and antioxidants, lemon supports
  detoxification and can help reduce bloating.
• Cucumber: Low in calories and high in water content,
  cucumber keeps you hydrated while providing essential nutrients, making it
  an excellent weight-loss ally.
• Mint: Adding freshness, mint not only enhances flavor but
  also supports digestive health.

Recipe for Sass Water

Ingredients:

• 2 liters of water
• 1 teaspoon of freshly grated ginger
• 1 medium cucumber, peeled and sliced thinly
• 1 medium lemon, sliced thinly
• 12 mint leaves

Preparation:

1. In a pitcher, combine all the ingredients.
2. Refrigerate overnight to allow the flavors to meld.
3. Drink the entire mixture throughout the day, especially one glass half an
   hour before meals for optimal benefits.

Tips for Best Results

• Incorporate this refreshing drink into your daily routine to aid in weight
  loss.
• Pair it with a balanced diet and regular physical activity for enhanced
  results.
• Stay hydrated with plenty of water throughout the day.

By making Sass Water a part of your daily regimen, you can enjoy a delicious
way to support your weight loss goals and promote better digestion. Start
today and see the results for yourself!