Swelling in the legs, ankles, or feet can be uncomfortable and frustrating.
But did you know that a simple parsley tea can help eliminate excess fluids
and reduce swelling naturally? 🌿✨

This natural diuretic drink helps flush out toxins, improve circulation, and
reduce water retention—all while being easy to prepare!

✨ Ingredients

✔ 1 liter of water 💧

✔ A handful of fresh parsley (or 2 teaspoons of dried parsley) 🌿

✔ Optional: ½ lemon juice for extra detox power 🍋

✔ Optional: 1 teaspoon of honey for sweetness 🍯

👩‍🍳 How to Make It

1️⃣ Bring the water to a boil. 🔥

2️⃣ Add the chopped fresh parsley (or dried parsley). 🌿

3️⃣ Let it simmer for 5-10 minutes, then turn off the heat. ⏳

4️⃣ Strain the tea and let it cool slightly. 🍵

5️⃣ Add lemon juice or honey if desired. 🍋🍯

6️⃣ Drink 1 cup in the morning and 1 cup in the evening for best results! ☀🌙

🌟 Benefits of Parsley Tea

✅ Reduces Swelling – Flushes out excess water and toxins. 💧

✅ Improves Circulation – Helps blood flow better, reducing swelling. ❤️

✅ Aids Digestion – Relieves bloating and promotes gut health. 🥗

✅ Boosts Immunity – Packed with antioxidants and vitamins! 💪

📝 Tips for Best Results

✔ Drink it consistently for a few days to see the effects. 📅

✔ Reduce salt intake, as too much sodium causes water retention. 🧂❌

✔ Stay active—gentle movement helps circulation and reduces swelling. 🚶‍♀️

✔ Stay hydrated! Drink plenty of water alongside the tea. 💦

This simple and powerful tea can make a huge difference! Try it and enjoy
light, pain-free legs every day! 💃✨