vibrant flavor of hibiscus with the aromatic notes of bay leaf and cinnamon.
This soothing infusion not only delights your taste buds but also offers
remarkable health benefits, including stress relief and better sleep quality.

Ingredients:

• 1 cup of dried hibiscus flowers
• 4 bay leaves
• 1 cinnamon stick
• 2 liters of water
• Sugar to taste

Instructions:

1. Boil the Base
   In a large pot, bring 2 liters of
   water to a boil. Add the hibiscus flowers, bay leaves, and cinnamon stick.
2. Simmer the Flavors
   Lower the heat and let the
   mixture simmer for 10-15 minutes. This allows the ingredients to release
   their flavors and beneficial properties into the water.
3. Cool Down Naturally
   Remove the pot from the heat and
   let the tea cool to room temperature. The resting time ensures a smoother,
   more balanced flavor.
4. Strain and Sweeten
   Strain the mixture to remove the
   solids. Stir in sugar to taste, adjusting to your preference for
   sweetness.
5. Serve and Relax
   Enjoy this tea warm or chilled,
   depending on your mood and the time of day.

Health Benefits of Hibiscus, Bay Leaf, and Cinnamon Tea

1. Reduces Inflammation
   This tea contains natural
   compounds that help reduce inflammation in the body, promoting overall
   wellness.
2. Improves Sleep Quality
   Drinking this tea at night
   may help reduce stress and encourage better sleep. Its active components
   work during your rest, promoting relaxation and rejuvenation.
3. Supports a Healthy Lifestyle
   When combined with a
   balanced diet, this tea may help prevent the development of chronic
   illnesses by supporting your body’s natural defenses.
4. Creates a Bedtime Routine
   Sipping a cup of this tea
   before bed can signal to your brain that it’s time to wind down,
   establishing a relaxing pre-sleep ritual.

Why Choose This Tea?

This hibiscus, bay leaf, and cinnamon tea is a perfect blend of flavor and
function. Whether you’re seeking to unwind after a long day or boost your
overall health, this tea is a simple yet effective choice.

Start incorporating this natural remedy into your nightly routine, and
experience the calming benefits for yourself. Your body and mind will thank
you!