Many people in their 60s notice changes like occasional foot discomfort, fatigue after standing for long periods, or concerns about blood sugar levels and general vitality. These issues can make everyday activities feel more challenging and affect quality of life in subtle ways. It’s common to feel frustrated when looking for natural ways to feel more energized and comfortable.

But there’s a straightforward habit that some have found helpful as part of a healthy routine. Keep reading to discover what this simple beverage is and how you can easily incorporate it into your day.

What Are Cloves and Why Are They Worth Trying?

Cloves are the dried flower buds of an evergreen tree native to Indonesia. They’ve been used for centuries in cooking and traditional wellness practices around the world, from Ayurveda to Chinese medicine.

What makes cloves special is their rich content of natural compounds, including eugenol—a powerful antioxidant. Research shows that antioxidants like those in cloves help combat oxidative stress, which plays a role in aging and various health concerns.

Studies, including those published in journals like Pharmacological Research, indicate that clove extracts may support healthy blood sugar levels in some people. For instance, a small pilot study found that a polyphenol-rich clove extract modestly lowered post-meal blood sugar in healthy and prediabetic volunteers.

But that’s not all…

Cloves also have anti-inflammatory properties. Eugenol has been studied for its potential to reduce inflammation markers, which could contribute to better comfort in areas like the feet and legs.

Here’s a quick look at some key nutrients in just one teaspoon of ground cloves:

• Manganese: Over 50% of daily needs, important for bone health and metabolism
• Vitamin K: Supports healthy blood flow
• Fiber: Aids digestion

These elements make cloves a nutrient-dense spice worth adding to your pantry.

Potential Ways Clove Water May Support Daily Comfort

People who enjoy clove-infused water often report feeling more energized. Here’s why it might help:

Supporting Healthy Circulation

Poor circulation can lead to cold feet or occasional swelling. The warming nature of cloves, combined with their antioxidant effects, may promote better blood flow. Some animal studies suggest eugenol helps relax blood vessels, though more human research is needed.

Helping Maintain Steady Energy Levels

Fluctuations in blood sugar can cause tiredness. Preliminary research on clove compounds shows promise in supporting balanced glucose metabolism. A meta-analysis of eugenol treatments in animal models noted improvements in hyperglycemia-related markers.

Easing Occasional Discomfort in Feet and Legs

Swelling or heaviness in the lower extremities is common with age. The anti-inflammatory aspects of cloves could play a supportive role here, similar to how they’re traditionally used for minor aches.

Boosting Antioxidant Intake Naturally

Cloves rank among the highest in antioxidant content compared to many foods. One review noted that half a teaspoon of ground cloves has more antioxidants than half a cup of blueberries. This can help protect cells from daily wear and tear.

The truth is, while no single food or drink is a miracle, incorporating antioxidant-rich spices like cloves can be a positive step toward feeling your best.

How to Make Simple Clove-Infused Water at Home

This easy recipe takes minutes to prepare and can become a refreshing daily ritual.

Step-by-Step Guide

1. Start with 4-6 whole cloves (organic if possible, for better quality).
2. Place them in a glass or jar with 1-2 cups of filtered water.
3. Let it infuse overnight in the fridge, or for at least 6-8 hours at room temperature.
4. In the morning, strain out the cloves if desired.
5. Sip it plain, or add a slice of lemon for extra freshness.

For a warmer version:

• Boil 1 cup of water.
• Add 4-6 cloves and simmer for 5-10 minutes.
• Let cool slightly before drinking.

Start with smaller amounts to see how your body responds. Most people enjoy 1 cup per day.

Tips for Best Results

• Use whole cloves rather than ground for a cleaner infusion.
• Store in the fridge for up to 24 hours.
• Combine with a balanced diet rich in fruits, vegetables, and whole grains.

This habit is simple, affordable, and fits easily into busy schedules.

Additional Ways to Enjoy Cloves Every Day

To vary things up and keep it interesting:

• Add a few cloves to your morning tea or herbal infusion.
• Sprinkle ground cloves into oatmeal or yogurt.
• Use in cooking: They pair well with apples, pumpkins, or savory dishes.

Here are some easy combinations:

These tweaks can make the experience more enjoyable while adding complementary nutrients.

What Science Says About Cloves: Building Trust with Evidence

Credible sources like Healthline, Cleveland Clinic, and WebMD note that cloves are generally safe in food amounts and provide antioxidants. Reviews in PMC (PubMed Central) highlight eugenol’s role in lab and animal studies for anti-inflammatory and glucose-supporting effects.

However, most strong evidence comes from extracts, not everyday infusions. Real-world benefits vary, and cloves work best alongside healthy habits like walking, staying hydrated, and eating well.

This is the exciting part—small, consistent changes can add up over time.

Frequently Asked Questions

Is clove water safe to drink every day?

In moderate amounts (like 1 cup), it’s generally considered safe for most healthy adults. Start slow and listen to your body.

How long until I notice any differences?

Everyone is different, but some people feel more energized within a few weeks when combined with other positive habits.

Can I drink it if I have health conditions?

Always check with your doctor first, especially if you have concerns about blood sugar, circulation, or take medications.

Final Thoughts

Adding a simple clove-infused water to your routine is an easy way to boost antioxidant intake and support overall wellness naturally. Many find it a comforting addition to their day, especially when paired with movement and nutritious meals.

Remember, sustainable habits are about consistency and enjoyment.

Important Disclaimer: This article is for informational purposes only and is not medical advice. Cloves and clove water do not diagnose, treat, cure, or prevent any disease. Individual results vary. Please consult your healthcare provider before making changes to your diet or routine, especially if you have existing health conditions or are on medications.