Introduction

Breathing clean and feeling refreshed starts with taking care of your lungs.
In this article, we present two natural recipes to help cleanse your lungs and
alleviate persistent cough. Using powerful ingredients like cinnamon, orange,
and oregano, these remedies can show noticeable results in just three days.
Let’s embark on a journey toward optimal respiratory health!

Recipe 1: Cinnamon, Orange, and Oregano Tea

Ingredients:

Instructions:

1. Boil one cup of water in a small pot.
2. Add the cinnamon stick and dried oregano once the water starts boiling.
3. Simmer on low heat for 5-7 minutes, stirring occasionally.
4. Add the freshly squeezed orange juice for an extra boost of flavor and
   nutrients.
5. Strain the tea to remove any solid residues before serving.

Mode of Consumption:

Drink a cup of this tea twice daily: once in the morning and once before
bedtime. Continue for at least three consecutive days for optimal results.

Recommended Duration:

Consume this recipe for three days. If symptoms persist, extend the duration
up to seven days but consult a healthcare professional if needed.

Benefits:

• Cinnamon: Anti-inflammatory properties reduce airway
  inflammation.
• Orange: Rich in vitamin C, boosting immunity and fighting
  respiratory infections.
• Oregano (orejón): Antibacterial and antiviral properties
  help cleanse respiratory pathways.
• Cough relief: Soothes irritated throats and persistent
  coughs.
• Natural decongestant: Oregano aids in clearing nasal and
  lung congestion.
• Improved breathing: Opens airways for easier respiration.
• Immune system boost: Orange and cinnamon strengthen the
  body’s defenses.

Recipe 2: Oregano and Cinnamon Infusion with Honey

Ingredients:

Instructions:

1. Boil one cup of water in a small pot.
2. Add the cinnamon stick and dried oregano once the water starts boiling.
3. Simmer on low heat for 7-10 minutes.
4. Remove from heat and let it steep for a few minutes.
5. Stir in the organic honey until fully dissolved.

Mode of Consumption:

Enjoy a cup of this infusion three times daily: in the morning, afternoon, and
before bedtime. This remedy reduces inflammation and helps eliminate mucus.

Recommended Duration:

Drink this infusion for three consecutive days. If needed, continue up to a
week but consult a professional if symptoms do not improve.

Benefits:

• Honey: Soothes the throat and reduces coughing.
• Cinnamon: Antioxidant and anti-inflammatory properties
  cleanse the respiratory system.
• Oregano (orejón): Disinfects and clears respiratory
  pathways by eliminating bacteria and viruses.
• Natural decongestant: Opens airways and eases breathing.
• Cough reduction: Honey’s emollient properties calm
  irritated throats.
• Antiviral effects: Fights viruses affecting the lungs and
  airways.

Properties of Key Ingredients

Cinnamon:

• Powerful antimicrobial agent.
• Helps combat respiratory infections.
• Rich in antioxidants for lung health.

Orange:

• High in vitamin C, essential for immune support.
• Hydrates mucous membranes.
• Promotes healing of respiratory tissues.

Oregano (orejón):

• Antibacterial and antiviral properties.
• Anti-inflammatory effects soothe lung tissues.
• Clears respiratory pathways and improves circulation.

Precautions:

• Avoid if allergic to citrus, oregano, or honey.
• Not recommended for pregnant or breastfeeding women without medical
  advice.
• Limit cinnamon consumption if you have high blood pressure.
• Always consult a healthcare professional if symptoms persist or worsen.

Conclusion:

These natural recipes using cinnamon, orange, and oregano orejón are effective
remedies for cleansing the lungs and alleviating cough. Their
anti-inflammatory, antioxidant, and antimicrobial properties support
respiratory health and boost immunity. Follow the recommended instructions and
precautions, and consult a professional if necessary. Breathe easier and enjoy
a healthier respiratory system naturally!