Transform Your Garden: This “Weed” is Actually a Powerful Ally
It is popularly known as common mallow.
- Nutritional Richness: Common Mallow is high in vitamins
A, C, and E, as well as essential minerals like calcium and magnesium,
supporting overall health. - Digestive Health: The herb’s mucilage content soothes the
digestive tract, helping alleviate conditions like indigestion and
gastritis. - Anti-Inflammatory Benefits: Flavonoids and phenolic acids
in Common Mallow reduce inflammation, which is beneficial for sore throats
and arthritis. - Immune Support: Its antioxidants boost the immune system
and protect against infections, particularly during the cold season. - Skin and Respiratory Health: Common Mallow’s emollient
properties improve skin conditions, and its expectorant qualities aid in
respiratory issues. - Culinary Uses: The leaves and flowers can be incorporated
into dishes like salads and teas, adding flavor and nutritional benefits.
