Mugwort is not only a common herb but also a familiar medicinal plant in
traditional medicine. It has long been recognized for its numerous health
benefits. Below are five benefits of mugwort that you should not overlook.

1. Regulates Menstrual Cycle

Mugwort is known as a medicinal herb for women’s health, particularly for
those experiencing blood stasis. Many women with irregular menstrual cycles or
cold extremities can benefit from consuming a bit of mugwort tea, which can
provide noticeable relief. Additionally, mugwort tea helps warm the uterus,
improving reproductive health in women.

2. Relieves Cold Symptoms and Enhances Skin

Soaking your feet in water infused with dried mugwort leaves can improve blood
circulation, unblock energy pathways, and balance the body’s yin and yang,
effectively relieving cold symptoms. This method also expels internal
coldness, resulting in a more vibrant appearance, with a rosy, glowing
complexion.

3. Treats Joint Pain

Many women experience joint pain after giving birth. Bathing in water boiled
with mugwort leaves can help alleviate this condition. To prepare, use 50
grams of dried mugwort and a few slices of ginger to make a bath. Dried
mugwort helps regulate blood flow, warms the meridians, dispels cold, and
reduces pain. Postpartum women, in particular, can benefit from regularly
using mugwort water for bathing.

4. Treats Dandruff and Reduces Scalp Itching

Mugwort has anti-inflammatory and antibacterial properties, making it an
effective treatment for scalp itching and dandruff without damaging the hair.
Initially, you should wash your hair with mugwort water about three times a
week. Once the itching subsides, reduce it to 1-2 times a week. With
persistence, your hair will become fuller, and the itching will disappear.

5. Treats Athlete’s Foot and Reduces Swelling

Mugwort has antiseptic and anti-inflammatory effects. Regularly soaking your
feet in mugwort water can inhibit the growth and reproduction of bacteria on
the feet, thus preventing athlete’s foot and reducing swelling.

This herb’s multiple benefits have earned it the title of “miracle medicine”
for overall health. Whether used fresh or dried, mugwort offers numerous
therapeutic uses that support women’s health, relieve pain, and even enhance
beauty.