Introduction

Lemongrass tea is a delightful herbal drink known for its fresh, citrusy
flavor and numerous health benefits. Making lemongrass tea at home is quick,
easy, and requires minimal ingredients. Here’s how to prepare a delicious cup
of lemongrass tea!

Ingredients You’ll Need

• Fresh Lemongrass: Two stalks of fresh lemongrass are ideal.
  If fresh lemongrass is unavailable, you can use dried lemongrass or
  lemongrass tea bags.
• Water: 2 cups, for brewing the tea.
• Honey or Lemon (Optional): Add honey for sweetness or a
  squeeze of lemon for a zesty twist.

Instructions

Step 1: Prepare the Lemongrass

• If using fresh lemongrass, start by peeling away the tough outer layers. Use
  only the tender inner stalks for a smooth, flavorful tea.
• Cut the stalks into 2-3 inch pieces. Gently crush the pieces with a knife to
  release the essential oils, which enhances the flavor of the tea.

Step 2: Boil

• Place the prepared lemongrass pieces in a small pot. Add the water and bring
  it to a boil.
• Once boiling, reduce the heat and let the tea simmer for 5-10 minutes,
  depending on your preferred strength. A longer simmer will produce a more
  intense flavor.

Step 3: Strain and Serve

• When the tea reaches your desired strength, remove it from the heat.
• Strain the lemongrass pieces from the tea and pour it into a cup.
• For added flavor, you can mix in honey for a touch of sweetness or a squeeze
  of lemon for extra brightness.

Benefits of Lemongrass Tea

Lemongrass tea is refreshing and may support digestion, reduce stress, and
provide antioxidants for overall health. Plus, its gentle citrus flavor is
perfect for both hot and iced versions, making it a versatile drink for any
season.

Conclusion

Making lemongrass tea at home is simple and rewarding. With fresh ingredients
and a few easy steps, you can enjoy a soothing, flavorful tea that offers both
relaxation and health benefits. Try this recipe to bring a touch of
tranquility to your day!